3 Ways To Combat Night Sweats When It's Hot Outside
June 7, 2023
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. Waking up with your hair stuck to...
Cool Jams
Does Yoga Help Hot Flashes and Night Sweats?
March 30, 2023
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research. Need Sleep? Often health practitioners...
7 Foods to Never Eat Before Bed
February 6, 2023
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time...
5 Simple Solutions for Immediate Relief of Hot Flashes
July 1, 2022
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen...
How to Achieve the Ideal Temperature for Sleep?
March 21, 2022
Are you having trouble falling asleep or staying asleep? Check your thermostat, stat! If your nights consist of tossing and turning, watching the time slip...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
March 16, 2022
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to...
How To Minimize Your Jet Lag Side Effects
December 11, 2020
If you’re a frequent flier, you may find that long flights really disturb your sleep schedule, especially if you’re traveling through different time zones. While...
Eva Webster
5 Snoring Remedies
October 9, 2020
Do you ever wake up with a dry and sore throat? Do you frequently have headaches during the morning hours? Does your sleeping partner constantly...
Courtnie Erickson
4 Things You Need to Know About Night Sweats
September 11, 2020
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to...
Is Sleep A Necessity?
April 1, 2020
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children...
Bold Commerce Collaborator
