5 Things You Should Know About REM Sleep
November 13, 2020
Sleep is a fascinating thing. When you go to bed each night, your body moves through five different stages of sleep. Rapid Eye Movement (REM)...
Courtnie Erickson
How Screen Time Affects Your Sleep
November 9, 2020
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile...
How Menstruation Affects Your Sleep
September 25, 2020
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the...
