3 Ways To Combat Night Sweats When It's Hot Outside
June 7, 2023
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. Waking up with your hair stuck to...
Cool Jams
7 Foods to Never Eat Before Bed
February 6, 2023
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time...
Can Lack Of Sleep Hurt Your Physical Fitness?
December 2, 2022
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
March 16, 2022
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to...
18 Reasons Lack Of Sleep Can Hurt You
February 23, 2022
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average...
How Your Pajamas Affect Your Sleep Quality
August 21, 2020
As you head to bed each night, you want to prepare yourself for a good night’s sleep. Even when you are slightly sleep-deprived, you may...
Bold Commerce Collaborator
Waking Up Tired? Here’s Why
August 7, 2020
It can be discouraging when you wake up feeling sluggish and grumpy and struggle to find the motivation to get going. While occasionally waking up...
Courtnie Erickson
Is Sleep A Necessity?
April 1, 2020
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children...
