14 Tips For Getting a Good Night's Sleep
November 8, 2022
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best...
Cool Jams
Mattress Protectors to Keep Your Bed Cool
August 26, 2022
While there’s something comforting about tucking into your warm, cozy bed on a chilly night, that nightly act can quickly lose its charm when you...
Cool Down Your Head With a Cooling Pillow
June 1, 2022
Anyone who has experienced night sweats knows that they aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts...
5 Tips to Help With Hot Flashes
March 11, 2022
Let’s face it, hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often...
How Can Body Temperature Effect Sleep?
March 4, 2022
If you’ve ever woken up in the middle of the night overheated, sweaty and kicking off the covers or cold, shivering and reaching for a...
4 Tips to Staying Cooler While Sleeping
November 22, 2021
How to Stay Cool While Sleeping Keeping your body and surroundings at optimum temperature while you sleep is key to ensuring that you get a...
Hot Flashes Don't Signal Poor Heart Health for Most Women
November 1, 2021
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The...
How Screen Time Affects Your Sleep
November 9, 2020
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile...
Courtnie Erickson
5 Features to Look for in Your Next Pillow
October 23, 2020
If you want a good night’s sleep, you must have quality bedding. While a mattress is critical to help you receive the deep sleep that your...
5 Snoring Remedies
October 9, 2020
Do you ever wake up with a dry and sore throat? Do you frequently have headaches during the morning hours? Does your sleeping partner constantly...
Tricks to Help You Unwind Before Bed
October 2, 2020
If you want to fall asleep quickly and easily each night, you must prepare. You should give yourself 30 to 60 minutes before bed to...
How Menstruation Affects Your Sleep
September 25, 2020
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the...
