3 Ways To Combat Night Sweats When It's Hot Outside
June 7, 2023
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. Waking up with your hair stuck to...
Cool Jams
Does Yoga Help Hot Flashes and Night Sweats?
March 30, 2023
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research. Need Sleep? Often health practitioners...
How Massage & Meditation Can Help Hot Flashes
June 8, 2022
Bodywork can help ease women's hot flashes. However, massage therapists who incorporate mindfulness-based stress reduction training into their practice can give menopausal clients with this...
Is Sleep A Necessity?
April 1, 2020
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children...
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