Can Sleep Helps Our Brain-Protecting Cells?
August 25, 2022
Scientists have long wondered about the exact biological needs that drive the body’s demand for sleep. While the need for consistent sleep is p obvious,...
Cool Jams
What Happens When We Sleep?
August 22, 2022
Sleep was long considered just a uniform block of time when you are not awake. Thanks to sleep studies done over the past several decades,...
Best Sleepwear Options for Night Sweats
June 8, 2022
When it comes to managing night sweats, there is no steadfast cure. However, sufferers can find relief by changing a few lifestyle habits and creating...
3 Stages of Menopause & How Long do the Symptoms of Menopause Last?
May 18, 2022
Whether you’re experiencing the very first stages of menopause (perimenopause) or have been settled into menopause for several years, you’ll be happy to know that...
Anita Mahaffey
What Are the Comfortable Men's & Women's Pajamas?
March 21, 2022
Are you tired of waking up in the middle of the night sweating or tossing and turning from illness-related or menopausal hot flashes? Behold, Cool-jams™...
6 Ways To Turn Your Bedroom Into A Sleep Sanctuary
March 4, 2022
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of...
How Can Body Temperature Effect Sleep?
If you’ve ever woken up in the middle of the night overheated, sweaty and kicking off the covers or cold, shivering and reaching for a...
8 Natural Tips to Help You Fall Asleep Faster
February 25, 2022
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your...
17 Ways Cool-jams Sleepwear Is Different From Other Wicking Sleepwear Brands
February 24, 2022
At Cool-jams we believe that cool is not just a vibe or way of being hip, but rather a better way to sleep. Finding comfortable...
5 Sleep Myths You Should Never Believe
January 11, 2022
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of...
Things To Consider When Choosing Sleepwear In the New Year
December 31, 2021
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You...
What Causes Jet Lag
November 20, 2021
Most people have had jet lag before: You travel to another time zone and when you try to get acclimated and do some sight-seeing or...
