I'm Not Ready—How Can I Delay Menopause?

Menopause is a natural phenomenon that occurs in a woman's life. Until recently it was believed that menopause is not in our hands just like the beginning of menstruation isn't. However, a large number of women started having very early menopause. Some would stop having periods as early as their late 30s! An early menopause has many side effects on your health. It is also the end of your reproductive life. That is why it is prudent to learn some ways to delay menopause. You need not go for ovary transplants as these methods to delay menopause are totally natural.

 

Exercise Regularly: Menopause is most often a result of improper ovulation. Ovulation problems in turn happen when you have an unfit body. Our bodies are subjected to lots of pollution and junk food these days that speeds up the ageing process. Exercise is one way to keep these toxins at bay. Do not let yourself go; even if you are 40, you deserve a good figure. And to achieve it you must exercise regularly. Exercise also improves the blood circulation in general leading to regular periods.

Quit Smoking: If you are smoker then you can expect an early menopause. Smoking inhibits the blood circulation in the body. Unless the blood circulates to your uterus and ovaries, you will not have periods. Giving up on smoking is one of the best ways to delay menopause.

Have Lots Of Antioxidants: Menopause in itself is a sign that you are ageing. In other words, menopause is a landmark in your life; it says that you have crossed over to being an elderly lady. You may be past your prime but you still sustain the glow of youth for a couple of years. Eat foods that are rich in antioxidants like berries, olive oil, broccoli, bell peppers etc. These expel toxins from your body and delay the signs of aging.

Eat Foods With Phytoestrogens: Just before menopause, the levels of the female hormone estrogen lowers down in the body. So if your body is not producing sufficient estrogen, you must induce it to do so. Have foods that are rich in phytoestrogens. These foods include soy products and whole grains like barley and rye.

The best part about delaying menopause is that it may give you a 2 or 3 precious years of reproductivity. It is almost impossible to conceive a baby after menopause. Delaying this natural phenomenon can give you some more time to try and become a mother. If you maintain a healthy lifestyle through your life, then you will have no need to delay menopause. Phytoestrogens also seem to minimize hot flashes and night sweats.