Are Sleeping Pills Bad for You?
June 14, 2018
If you're one of the many Americans who has trouble falling asleep, or you suffer from insomnia, you may consider taking sleeping pills to help...
Anita Mahaffey
6 Ways to Stay Cool in Bed
June 27, 2017
It's not uncommon to occasionally feel hot or sweaty while sleeping, especially during the summer months. For some people, however, this feeling of overheating during...
5 Tips to Fall Asleep Faster
May 30, 2017
You hit the sack after a long day of juggling family, work and social obligations and are ready to drift off into dreamland. Fast-forward one...
6 Foods to Avoid for Hot Flashes?
April 16, 2017
Whether you’re struggling with hot flashes due to menopause or due to another medical issue, you know how uncomfortable and irritating they can be. There...
5 Tips for Managing Menopause Symptoms at Work
April 4, 2017
Menopausal symptoms may feel like they’re taking over your life — especially they start to affect your performance at work. How are you supposed to...
4 Tips To Manage Hot Flashes While on the Road
March 27, 2017
Whether you frequently travel for work or you’re planning an international vacation with your family, having hot flashes is a major concern for travelers. It’s...
5 Night Sweat Triggers to Avoid
February 8, 2017
For many people, night sweats are a bothersome occurrence that inhibits sleep, makes nighttime uncomfortable and leaves you feeling exhausted once morning comes. Whether you’re...
Courtney Sant
5 Tips to Improve Sleep Hygiene this Year
February 5, 2017
Most adults dream about curling up in bed after a long day, but many times, you’ll have a hard time falling asleep or wake up...
5 Travel Packing Tips
August 15, 2016
Summer Travel Packing Tips Jet-setting can be a headache if you’re not packing smart. Here are some excellent summer travel packing tips to maximize suitcase...
4 Bedroom Tips for Better Sleep
July 12, 2016
While many people think that it’s normal to toss and turn before falling asleep each night before falling asleep, it’s actually hazardous to your health...
4 Tips for Waking Up Early
July 7, 2016
Do you struggle to wake up early for work or school? If so, you’re not alone. While it certainly isn’t uncommon to want to hit...
4 Natural Tips to Staying Healthy During Menopause
April 20, 2016
Menopause can be a difficult time even for the healthiest women. Fluctuating levels of estrogen can lead to other health concerns, and those dreaded hot...
