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Posts Tagged ‘reduce hot flashes’

Will I Have My Mother’s Menopause

By Administrator On July 29, 2011 No Comments

I can recall my mothers’ hot flashes, sleepless nights, or unexpected mood swings ,sagging skin, and wrinkles — with apprehension.

One women told me that  her mother always told her  that the best years of her life started after menopause, and therefore she  looked forward to the change.  Another told me that her mother always said that  this is the worst thing that can ever happen to you and she was terrified of what lied ahead.

Either way, your mother’s menopause isn’t always a predictor of what your experience will be. It’s not all hereditary, and there are a few things you can do to make your own transition easier.

Predicting the future

Menopause is defined as the point in a woman’s life when she has stopped menstruating for at least a year. The period of time leading up to menopause is called

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