Yoga Meditation Eases Menopause Symptoms
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Women in the United States spend billions of dollars every year seeking relief for the symptoms of menopause. Common menopausal issues include hot flashes, night sweats, mood swings, decreased libido, vaginal dryness, and fatigue.
Not a lot of fun – it’s no wonder women are putting so much money into treatments.
Hormone-replacement therapy alone costs American women about $3.2 billion per year, and that does not include alternative products like soy or herbal remedies. Hormone replacement remains a controversial issue, with claims that it increases women’s chances of getting certain types of cancer.
Because of the cost and the potential health risks, many women seek less intensive methods for relief.
A new study from researchers in India may provide some reassurance, showing that yoga
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